It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

In the Beginning...

Journey

Getting Started

So you've decided to begin a ketogenic lifestyle and don't know where or how exactly to start! You're in the right place! I will share some of the very basics of LCHF/Keto and also some of my own journey, as well as some books, articles, and videos from other web sites to help you get started right…

First of all, some terminology clarification… You will hear several terms to describe this way of eating (WOE - there's your first term!), and it can become confusing. Here are a few and what they mean:

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