It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

Taco Casserole

Ingredients

Crust:

  • 2 cups of almond flour

  • 1 stick of butter, melted

  • 1 tsp garlic powder

  • 1/2 tsp salt

Filling:

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Recent Comments
Jacki Barineau
Thank you! It is very good and if you make the guacamole that goes with it, it's so simple to make! Another thing you can do is di... Read More
Saturday, 15 July 2017 04:48
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Guacamole

Ingredients

  • 2 ripe avocados
     
  • 1/2 tsp salt
     
  • 4 Tbsp mild salsa
     
  • 1 tsp garlic powder
     
  • 1 tsp lemon juice
     
  • (Optional) chopped cilantro, chopped onion
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Squash Casserole

Ingredients:

  • 1 bag frozen yellow squash (or equivalent of fresh squash)

  • 4-6 slices of bacon

  • 1 medium onion

  • 1/2 cup almond flour

  • 1/2 cup heavy whipping cream

  • 16 oz grated sharp cheddar cheese

  • 1/4 cup mayonnaise

  • salt, pepper, garlic powder to taste
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Cauli-Rice Casserole

Ingredients

  • 2 lbs. of frozen cauliflower

  • 1 can of beef broth

  • 1 can of water chestnuts

  • 1 jar of sliced mushrooms

  • 1 large onion

  • 1 stick of butter

  • Salt and pepper
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