It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

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Recommended books to help you learn about the LCHF/Ketogenic way of eating and Intermittent Fasting, Diabetes, etc.

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The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung MD

Why We Get Fat: And What to Do About It – by Gary Taubes

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health – by Gary Taubes

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better – by Jonathan Bailor

LCHF/Ketogenic Diet

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great – by Eric Westman MD, Stephen Phinney, and Jeff Volek

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet – by Jimmy Moore, with Eric Westman MD

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable – by Jeff Volek Ph.D. and Stephen Phinney MD

FAT TO SKINNY Fast and Easy! Revised and Expanded with Over 200 Recipes: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise – by Doug Varrieur

The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body – by Jimmy Moore and Maria Emmerich


Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars – by Richard Bernstein MD

Diabetes Epidemic & You – by Joseph Kraft MD

Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes – by Robert Atkins MD, with Mary Vernon MD and Jacqueline Eberstein RN

Intermittent Fasting

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – by Jason Fung MD, with Jimmy Moore


Cholesterol Clarity: What The HDL Is Wrong With My Numbers? – by Jimmy Moore with Eric Westman MD

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers – by David Perlmutter MD

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health – by William Davis MD

The Art and Science of Low Carbohydrate Performance – by Jeff Volek Ph.D. and Stephen Phinney MD