It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

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LCHF/Keto and Related Videos:

Why You Got Fat (Fat Head Movie) – a wonderful, very short video that explains how our metabolism works! For decades we've been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo dramatic weight changes when they adjust their insulin levels—and so do you. Your diet determines how much insulin your body will produce over time. From the documentary "Fat Head."

Eat the Butter! – Very short animated video chock full of great info! Confused about dietary advice? Tired of eating whole grains and vegetable oil and not getting any healthier? It's time to go back to real, full-fat food.

Why We Get Fat: Adiposity 101 and The Alternative Hypothesis of Obesity (Gary Taubes) – An excellent presentation of the concepts in his book Why We Get Fat.

The Calorie Deception (Jason Fung) – A discussion about the real cause of obesity and why the focus on calories is so misplaced.

Reversing Type 2 Diabetes Starts With Ignoring the Guidelines (Sarah Hallberg) – Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

The Two Big Lies of Type 2 Diabetes (Jason Fung) – a must-watch classic! The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy.