It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

It's Not the Turkey!

A Guide to Low Carb High Fat (LCHF) and Ketogenic Diets to Reverse Diabetes and Obesity (Diabesity)

Guacamole

Ingredients

  • 2 ripe avocados
     
  • 1/2 tsp salt
     
  • 4 Tbsp mild salsa
     
  • 1 tsp garlic powder
     
  • 1 tsp lemon juice
     
  • (Optional) chopped cilantro, chopped onion

Instructions:

  1. Cut the avocados in half. Squeeze out the pit (just gently squeeze till it pops out!) and scoop the avocado into a bowl.
     
  2. Add remaining ingredients and mash together with a fork.
     
  3. Taste! If you can't taste the avocado very much, add a bit more salt. If it's a little flat tasting, dribble a little more lemon juice in. If it's not spicy enough, add a little more salsa!
     
  4. Refrigerate until ready to serve.
     

(By the 3rd time you do this, you won't bother to measure! You'll just put the ingredients into the bowl and start tasting!)

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Sunday, 20 August 2017

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